Do you want a slim waistline? Add these 3 simple foods to your diet!

Do you want a slim waistline? Add these 3 simple foods to your diet! The belief that drastically cutting calories is the key to weight loss is widespread.

However, this approach not only puts our body at risk, it can also hinder our weight loss progress.

Dr. Shoaib Malik of New Jersey advocates a more sustainable and effective strategy: nourishing the body with the right foods. Dr. Malik emphasizes that instead of taking a calorie restriction approach, focusing on incorporating healthier foods into our diet can lead to better results.

What are the best options? According to him, adding leafy greens, plant-based and clean protein and whole grains to our plate every day is a great step towards a slimmer waistline.

Leafy vegetables.

Leafy greens like spinach, kale, and cabbage are some of the best fiber-rich foods to add to your plate if you want a healthier body. Leafy greens are low in calories but high in fiber, vitamins and minerals, which can help us feel full and satisfied without overeating.

Vegetable and lean protein.

Protein is perhaps one of the most important components of any healthy diet, especially if we are trying to lose weight, so include chicken, turkey, lentils, peas, quinoa and fish in your daily diet. These sources of protein are not only low in fat, but also help build and maintain muscle.

Whole grain foods

Complex carbohydrates such as whole grains are essential for a nutritious diet and healthy weight loss. Dr. Malik suggests including whole grains in our diet, as they provide a rich source of fiber and complex carbohydrates. Whole grains such as brown rice, quinoa, and whole grain bread can provide sustained energy and help regulate blood sugar levels, reducing the chance of overeating later.